Week 3 Thursday
Main Meal
Each portion contains
Home-made with lean Scotch beef mince and packed full of onions, carrots and tomatoes.
249kcal (1044kJ)
Iceberg lettuce, cucumber and tomato.
5kcal (20kJ) |
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pasta Bolognese |
249kcal 1044kJ |
11g |
4.6g |
5.2g |
0.86g |
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Contains:
Wheat
|
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| Corn on the Cob |
21kcal 86kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Crusty Bread |
67kcal 281kJ |
<0.5g |
<0.1g |
1.1g |
0.22g |
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Contains:
Wheat
|
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| Freshly prepared salad |
5kcal 20kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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Fruit
Each portion contains
Choose from apple, orange, satsuma, banana, yellow melon and watermelon.
53kcal (220kJ) |
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Piece of fruit: Apple, orange, satsuma, banana, yellow melon or watermelon |
53kcal 220kJ |
<0.5g |
<0.1g |
11g |
<0.01g |
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Drinks
Each portion contains
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Water |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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